The Concise book of Trigger Points is a great reference books and aid in learning where the trigger points are located in the muscles. It's strength is the reference it is, easy to look up in and find out how pain and trigger points are connected.
The book also discusses the body and anatomy briefly, what trigger points are and how they're formed, and an overview of the different therapeutic technique protocols. There's an extensive listing of the various body parts, their referred pains and associated trigger points, and finally a brief guide to self-treatment and putting it all together. There are also gives ideas and guidance to strengthening and stretch exercises which can help prevent the trigger points from forming. A must have resource for anyone interested in trigger points and treating them.
The Concise book of Trigger Points is a great reference books and aid in learning where the trigger points are located in the muscles. It's strength is the reference it is, easy to look up in and find out how pain and trigger points are connected.
The book also discusses the body and anatomy briefly, what trigger points are and how they're formed, and an overview of the different therapeutic technique protocols. There's an extensive listing of the various body parts, their referred pains and associated trigger points, and finally a brief guide to self-treatment and putting it all together. There are also gives ideas and guidance to strengthening and stretch exercises which can help prevent the trigger points from forming. A must have resource for anyone interested in trigger points and treating them.
